Frozen #Chocolate #Peanut #Butter #Banana #Bites

You in simple terms desire three meals – chocolate, peanut butter and bananas – to make those delicious wholesome treats. They are tremendous simple to make and all the time successful with everyone!


I heavily can't get sufficient of those little cutties – I’ve been making them for years and heaps of you're large FANS too! And who wouldn’t?!

We love those frozen chocolate peanut butter banana bites simply due to the fact they are:

    so delicious – they style like a treat!
    made with wholesome meals – darkish chocolate is healthy, right?!
    in simple terms 85 energy every – which potential you'll be able to consume NULL or a number of (yayyy!)
    very simple to make – see the step through potential of step and video below!
    convenient – simply seize a chew within the freezer once you need
    fresh – proper while it's going to get hot outside!

Let me present you how they’re carried out 🙂
How to make those chocolate peanut butter banana bites – step through potential of step:

Slice the banana into 1/4 inches (0.7 cm) slices (photo 1). Arrange half of the slices on a lined baking sheet (photo 2) and set apart the different half.

Then, microwave the peanut butter to make it simpler to unfold (around 30 seconds to at least one minute).

Spoon about 1/4 teaspoon to 1/2 teaspoon of peanut butter at the banana slices (picture 3).

Top with the different half of banana slices you set apart earlier than (picture 4).

Freeze for about 2 hours.

Step through potential of step photographs displaying peanut butter being spooned on banana slices and banana peanut butter sandwiches.

When the sandwiches are frozen, melt the chocolate and coconut oil within the microwave.

Then, take a number of bites out of the freezer and, one through potential of one, dip them within the chocolate and hide all facets (pictures 5 and 6).

Place on one other lined baking sheet (or plate) and repeat with last sandwiches.

Return to the freezer till set and hold them in there till you’re capable to consume them.

Step through potential of step photographs displaying a peanut butter banana sandwich being dipped in a bowl of melted chocolate with NULL forks.
A few ideas and variations:

    Choose a banana that’s ripe but nonetheless firm. If it’s no longer ripe enough, it's going to be tasteless. If it’s too ripe, it's going to be tough to work with and can get mushy.
    Coconut oil is optionally available however it surely makes the chocolate much simpler to melt, work with and set. Use unrefined coconut oil to shop away from the coconut taste.
    If the chocolate begins to harden and it turns into extra tough to coat the sandwiches, re-melt it within the microwave for a number of seconds.
    Chocolate: I regularly in simple terms use darkish chocolate but you'll be able to apply semi-sweet chocolate and even white chocolate.
    Other nut butters: Peanut butter is my favourite to make use of with chocolate and bananas but you'll be able to apply any nut butters like almond butter, cashew butter or sunflower seed butter.
    Other fruits: I haven’t tried myself, but of us have tried successfully with different fruits like strawberries too!

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Frozen Chocolate Peanut Butter Banana Bites


You in simple terms desire three meals – chocolate, peanut butter and bananas – to make those delicious wholesome treats. They are tremendous simple to make and all the time successful with everyone!
Course Snack, Treat

Ingredients

    3 bananas ripe but nonetheless firm
    1/4 cup peanut butter or your favourite nut butter – I used herbal tender peanut butter
    10 oz - 280 g darkish chocolate chopped. You too can use chocolate chips.
    2 teaspoons coconut oil optionally available but recommended!

Instructions

    Cut banana into slices (about 1/4 inch - 0.7 cm each). Set apart half of the slices and set up the different half on a baking sheet lined with parchment paper.

    Heat peanut butter within the microwave on low/medium for about 30 seconds to at least one minute, stirring in between, till it is tender and absolutely spreadable.

    Spoon about one heaped 1/4 teaspoon (up to 1/2 teaspoon if the banana is large) at the banana slices you organized at the baking sheet. Top with the different half of the banana slices you set apart earlier. Freeze for NULL hours.

    When the banana sandwiches are frozen, practice the chocolate. Place chopped chocolate (or chocolate chips if using) in a microwave-safe bowl alongside with the coconut oil (it allows the chocolate melt and reside smooth).

    Microwave on low/medium warmth in 30 seconds bursts, stirring in among each, till chocolate is totally melted and sleek (watch intently so the chocolate does no longer burn).

    Prepare one other baking sheet (or a plate) with parchment paper. Take NULL to 3 bites out of the freezer. One through potential of one, dip them within the melted chocolate and utilizing NULL forks, "roll" them in chocolate to hide all sides.

    Remove extra chocolate and location on keen baking sheet (watch the video to see the activity - it is very easy). Repeat with last frozen sandwiches.

    We are running with simply a number of bites at a time so that you do no longer must rush earlier than they defrost and jump getting mushy. If the chocolate isn't tender sufficient toward the end, remelt it within the microwave for 30 seconds or so.

    Place the chocolate protected bites again within the freezer till set. Once they're set, you'll be able to move them in a container. Store within the freezer.

    If your tooth are touchy to the cold, take them out of the freezer a pair of minutes earlier than consuming them so they're no longer too cold.
 

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