Healthy #Shrimp #Scampi #with #Zucchini #Noodles

Every night, Ben and I attempt to spend few minutes studying for leisure. Most of the time, he reaches for the newest prize-winning nonfiction, and I select (surprise!) a cooking magazine. It fits us. He can rely on me for an endless provide of current dinners like today’s Healthy Shrimp Scampi with Zucchini Noodles, and I can relaxation assured that he’ll all the time have an clever matter for us to talk whereas we consume them.

Well, besides for that one time he was studying about a shipwreck within the Arctic Ocean, and I stored altering the subject. As human being who's freezing when the temperature dips beneath 68 degrees, I can in simple terms deal with so a lot news about surviving among ice caps.

Meanwhile, on my edge of the bed, the studying fabric is a lot warmer. The most current magazines to land on our doorstep were crammed with gorgeous, modern pictures of a meals staff it is hitting its peak: VEGETABLES.

Summer is produce primetime. If you’ve been watching to contain additional veggies into your diet, there may no longer be a higher time of yr (or a higher recipe!) to begin.
The Making of Healthy Shrimp Scampi

Light Shrimp Scampi recipe with out wine. Recipe at | @wellplated

Although I’m aware of creating certain we've vegetables at every one meal, with the exception of hearty, foremost dish salads, I often serve them on the edge versus because the real base of the dish.

After a strong hour of ogling journal spreads depicting epic, veggie-centric, farm-to-table feasts (including one keen via way of the writer of my newest cookbook impulse buy), however, I decided that it was time to take my vegetable recreation one step farther: zucchini noodles.

{Side note: have you ever ever observed what number of special shapes of glassware and dishware are utilized in these farm desk picture shoots? Does every one barn have a bottomless provide of customized pottery and mason jars simply able to be positioned on the desk on a informal Tuesday night? If so, I’m just a bit jealous…of the supply, no longer the blank up.}

Back to Healthy Shrimp Scampi!

This wholesome shrimp recipe a lightened-up, veggie-fied twist on vintage shrimp scampi, a dish traditionally made with pasta, butter, lemon, additional butter, garlic, and additional butter. I stored the essentials—the garlic, lemon, Parm, and, yes, the butter—but modified the quantities of every to make the recipe additional balanced. (Sidenote: My Baked Shrimp Scampi and Garlic Shrimp with Quinoa are NULL special wholesome shrimp recipes impressed via way of shrimp scampi!)

Healthy Shrimp Scampi with Zucchini Noodles. A skinny model of the classic, simple shrimp pasta dish that’s low carb and filled with flavor! Recipe at | @wellplated

The biggest, most visible Healthy Shrimp Scampi change is that I’ve changed the ordinary pasta noodles with zucchini noodles (a.k.a. zoodles) I made utilizing this spiralizer. I am a relative latecomer to the sprializer game, but I am oh so glad to be right the following at last.

Not in simple terms are the zoodles a healthy, low-calorie, and low-carb solution to update pasta, but their slight taste can simply adapt to a vast fluctuate of flavors, adding the heap of lemon and garlic you’ll discover on this pale shrimp scampi recipe.

Healthy Shrimp Scampi with Zucchini Noodles. A skinny model of the vintage recipe that’s easy, low carb, and filled with flavor! Made with garlic, lemon, and red pepper flake for just a bit spice. Recipe at | @wellplated

If you aren’t in a position to move all veg, you'll be able to also do a 50-50 mix of zucchini noodles and complete wheat pasta noodles. (Looking for one other veg-heavy noodle dish? Garlic Shrimp Pasta or Healthy Shrimp Pad Thai may fit the bill!)

To make the recipe as available as possible, I made this Healthy Shrimp Scampi with out wine, identifying fowl inventory instead.

Most shrimp scampi recipes do name for wine, so if you’d desire to stay with culture (or want one other nice motive to open a bottle), you'll be able to really upload any dry white wine you’d also get pleasure from sipping along your serving.
Tools To Make Healthy Shrimp Scampi:

    This enamel/cast iron braiser (this is one other good, additional low-cost option)

More Healthy Shrimp Recipes To Enjoy:

    Garlic Shrimp with Quinoa
    Garlic Shrimp Pasta
    Lemon Shrimp Pasta with Orzo
    Shrimp Pasta with Roasted Red Peppers and Artichokes
    Healthy Shrimp Alfredo

Skinny Shrimp Scampi with Zucchini Noodles. Easy, low carb model of the vintage pasta dish that may be made with out wine. Recipe at | @wellplated
4.83 from 41 votes
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Healthy Shrimp Scampi with Zucchini Noodles
Yield: four servings
Prep Time:
15 mins
Cook Time:
10 mins
Total Time:
25 mins
Healthy Shrimp Scampi with Zucchini Noodles. Easy, low-carb model of the vintage shrimp pasta dish this is flavorful, quickly to make, and so delicious!

    1 tablespoon unsalted butter
    1 tablespoon olive oil
    1 shallot — finely chopped
    four cloves garlic — minced (about 1 1/2 tablespoons)
    1 pound enormous uncooked shrimp — peeled and deveined with tails on (fresh or frozen and thawed)
    1 teaspoon kosher salt
    1/2 teaspoon red pepper flakes
    1/4 teaspoon black pepper
    1/4 cup low-sodium fowl broth — or white wine
    Zest of 1/2 lemon
    1/4 cup freshly squeezed lemon juice
    1 1/2 kilos zucchini noodles — from about four medium zucchini
    1/4 cup chopped current parsley leaves
    2 tablespoons freshly grated Parmesan


    Heat the butter and olive oil in a enormous skillet over medium-low heat. Add the shallot and cook dinner till start to soften, about 3 minutes. Add the garlic and cook dinner 30 seconds. Add the shrimp, salt, red pepper flakes, and black pepper. Sauté for three minutes, till the shrimp are start to cook dinner but are nonetheless really translucent.
    Add the fowl broth, lemon zest, and lemon juice. Bring to a boil and cook dinner for 1 minute, simply till the shrimp are totally opaque and cooked through. Stir within the zucchini noodles and parsley. Toss the noodles with the shrimp so that they're coated with the garlic-lemon sauce and warmth simply till warmed through. (Do no longer overcook or the zucchini noodles will turn into mushy.) Sprinkle with parsley and Parmesan. Serve warm.

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