Healthy #Spinach #Artichoke #Chicken #Casserole

It’s packed with protein and lots of vegetables in a delicious creamy, tacky base. This lovely general meal isn't missing in style and can have your household asking for seconds.



Healthy Spinach Artichoke Chicken Casserole with contemporary lemon, artichoke and parsley.
This casserole is filled with wholesome, nourishing, actual meals ingredients.

So many casseroles are packed with processed ingredients or closely layered with a mayonnaise base. You won’t discover both of these on this wholesome casserole!

I grew up within the 80’s, a time while everything was fat-free this and low-fat that and processed meals had been an enormous deal … and cheap.

That’s what I grew up with. And I get it. I recognize my mother did the greatest she might for us, and tight occasions supposed a few meals that had been cheaper and processed.

She did but it surely make a fairly imply casserole that I cherished and it was generally filled with actual meals ingredients. Yes, it was topped with crumbled up potato chips, but I cherished it.

One of my aims with Recipes to Nourish is to assist folks consume healthier. Sometimes that capacity studying new information. For example, fat is NOT our enemy.

Here’s the deal, ordinary meals don't contain low-fat or fat-free ingredients that have been stripped in their nutritional value.

Healthy fat like grass-fed butter, ghee, avocado oil, more virgin olive oil, coconut oil, etc. are certainly healthy.

And on that note, I am so blissful that considered one of my favourite manufacturers for cultured dairy, Nancy’s, has a newly launched general milk cottage cheese. High protein, cultured general milk pure cottage cheese is an possibility now!

Nancy's pure general milk cottage cheese and contemporary spinach, artichoke hearts and lemon.

It’s very tough to discover quality, authentic, cultured, WHOLE MILK cottage cheese these days. Pretty a lot everything at the market is fat free, low fat and missing in reside cultures.

So make certain to maintain your eyes out for this general milk model or request it at your native grocery stores.

Healthy Spinach Artichoke Chicken Casserole with Nancy's pure general milk cottage cheese, artichoke and parsley.

Nancy’s Organic Cultured Whole Milk Cottage Cheese is excessive in protein! One serving is 14 grams of protein!
And all of that protein goodness is going into this wholesome spinach artichoke fowl casserole.

Healthy Spinach Artichoke Chicken Casserole

I grew up with Nancy’s yogurt, so it’s a model that I’ve been utilizing for many, many years.

As a child I didn’t recognize a lot concerning the historical past of Nancy’s, I simply knew that I preferred the tanginess and creaminess in their yogurt. But as an adult, I discovered that Nancy’s is an great guests and so inline with my mind on actual meals and sustainability.

One of my favourite issues about this guests is that they have been focusing on sustainability and pure practices method earlier than it grew to become popular. I also love that they're household owned and operated in Eugene, Oregon {since 1960}.

Healthy Spinach Artichoke Chicken Casserole with contemporary parsley.

I also love that they provide TRUE reside probiotic cultured products. Their general milk cottage cheese has billions of reside lively probiotic cultures! Isn’t that amazing?!

Probiotics are so predominant for gut-health!

Healthy Spinach Artichoke Chicken Casserole with contemporary lemon, parsley and artichoke.
WHERE TO FIND NANCY’S COTTAGE CHEESE

You can discover Nancy’s Organic Whole Milk Cottage Cheese and different Nancy’s merchandise at a shop close to you by means of way of coming into your metropolis or zip code into their shop locator. In Northern California, Nancy’s merchandise will be discovered at most Raleys and Bel Air Markets, Sprouts Farmers Market, Nugget Markets, Whole Foods Market and lots of herbal meals co-op grocery stores.

Check out these different delicious recipes that I’ve created for Nancy’s too: Grain Free Chai Spiced Pear Coffee Cake, High Protein Raspberry Cheesecake Smoothie, High Protein Golden Milk Smoothie, Healthy Raspberry Swirl Frozen Yogurt, Healthy Low Carb Cauliflower Breakfast Casserole, Healthy Chicken Broccoli Casserole, and Healthy Gluten Free Lemon Blueberry Breakfast Strata.

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Healthy Spinach Artichoke Chicken Casserole
Yield: 8-12 servings
Prep Time: 20 minutes
Cook Time: 50 minutes
Total Time: 1 hour 10 minutes

This Healthy Spinach Artichoke Chicken Casserole is general remedy food. It’s simple to make, packed with protein, brimming with spinach and artichoke hearts and filled with flavor.
4.2 Stars (4 Reviews)


Ingredients

    2 cooked skinless fowl breast, preferably organic, shredded or cubed
    2 tbsp avocado oil or melted grass-fed butter or ghee
    1/2 cup Nancy's Organic Whole Milk Cottage Cheese
    3/4 cup Nancy's Organic Cultured Sour Cream {my favourite sour cream!}
    2 cups shredded mozzarella, preferably pure - divided
    1/4 cup chopped contemporary Italian parsley
    1 tsp Celtic sea salt (<-- that is my favourite sea salt)
    1 1/2 tsp garlic granules or garlic powder
    1 tsp dried thyme
    Juice and zest of 1/2 lemon
    2 cups contemporary pure spinach
    18 oz artichoke hearts, halved

Instructions

    Preheat oven to 375 tiers F. Grease a 1 1/2 qt. casserole dish with wholesome fat of selection and set aside.
    In a enormous blending bowl, upload cooked shredded chicken, wholesome fat of choice, cottage cheese and sour cream. Give it a quickly stir to combine. Add 1 1/2 cups shredded cheese, parsley, sea salt, garlic, thyme, lemon juice and lemon zest. Stir till absolutely mixed and evenly distributed. Gently fold within the spinach and artichoke hearts simply till combined. Pour combination into the greased casserole dish and sprinkle the ultimate 1/2 cup shredded cheese over the higher of the casserole. Bake at 375 tiers F for 40-50 minutes, or till the tacky higher is flippantly golden brown. Let the casserole sit for 10 minutes earlier than serving.

Notes

    You can use leftover roasted chicken, fowl that has been cooked in an Instant Pot or sluggish cooker then shredded or fowl that has been boiled. My preference is shredded fowl that has been cooked in an Instant Pot.


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