Spinach #Stuffed #Chicken

 This simple crammed bird breast recipe goes to be a brand new low carb household favorite! The cream cheese and Parmesan upload a ton of style to this spinach crammed bird and the full recipe is tremendous speedy to prepare.



You guys. We had a smash by way of yesterday.

My sweet, fairly daughter – the thirteen 12 months vintage – isn't a lot for vegetables.

I mean, that's perhaps quite common and I attempt to be counted that I also didn't devour vegetables as a baby and I survived. I nonetheless preserve making an attempt to push the veggies though.

Yesterday, for dinner, I advised her we had been having chicken. Cheese crammed bird breast, to be exact.

 Home Low Carb Main DishesChicken Spinach Stuffed Chicken
ChickenLow Carb Main Dishes
Spinach Stuffed Chicken
written by Karly Campbell

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This simple crammed bird breast recipe goes to be a brand new low carb household favorite! The cream cheese and Parmesan upload a ton of style to this spinach crammed bird and the full recipe is tremendous speedy to prepare.

Spinach crammed bird breasts in white baking dish

You guys. We had a smash by way of yesterday.

My sweet, fairly daughter – the thirteen 12 months vintage – isn't a lot for vegetables.

I mean, that's perhaps quite common and I attempt to be counted that I also didn't devour vegetables as a baby and I survived. I nonetheless preserve making an attempt to push the veggies though.

Yesterday, for dinner, I advised her we had been having chicken. Cheese crammed bird breast, to be exact.

stuffed bird on white plate

I unnoticed the reality that there was spinach lurking within the cheese. She’s now not blind, so she absolutely saw it in there but simply went with it.

You guys. She ate that whole piece of chicken. Alongside a serving of pan fried Brussels sprouts. Like, woah.

Progress.

Anyway, I now trust that this baked crammed bird breast recipe is magic. It’s also simple and delicious and you’re going to love it!

How To Make This Cheese Stuffed Chicken Breast:

You’re going to leap by blending up your spinach filling. You’ll desire a few cream cheese, Parmesan, somewhat mayo, chopped spinach, and seasonings. Basic stuff, friends.

Mix that every one one collectively in a small bowl after which set it aside.

Grab a pack of boneless, skinless bird breasts. The filling ought to be the proper quantity for four breasts.

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Ingredients

    four bird breasts
    1 tablespoon olive oil or avocado oil
    1 tesapoon paprika
    1 teaspoon salt, divided
    ¼ teaspoon garlic powder
    ¼ teaspoon onion powder
    four ounces cream cheese, softened
    ¼ cup grated Parmesan
    2 tablespoons mayonnaise
    1 ½ cups chopped recent spinach
    1 teaspoon garlic, minced
    ½ teaspoon red pepper flakes

Instructions

    Preheat oven to 375 degrees.
    Place the bird breasts on a chopping board and drizzle with oil.
    Add the paprika, 1/2 teaspoon salt, garlic powder, and onion powder to a small bowl and stir to combine. Sprinkle flippantly over equally aspects of the chicken.
    Use a pointy knife to chop a pocket into the edge of every bird breast. Set bird aside.
    Add cream cheese, Parmesan, mayonnaise, spinach, garlic, red pepper and last ½ teaspoon of salt to a small blending bowl and stir nicely to combine.
    Spoon the spinach combination into every bird breast evenly.
    Place the bird breasts in a 9x13 baking dish. Bake, uncovered, for 25 minutes or till bird is cooked through.

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